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7-Day Diet Plan to Lose Weight: 1,200 Calories.

7-Day Diet Plan to Lose Weight: 1,200 Calories.

DAY-1 (Fruit diet)

MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.

BREAKFAST: Eat as much as fruits you can but on equal intervals.

LUNCH: 1 tomato sandwich + 1 Apple.

DINNER: Fresh fruits only. so, whole day you will be on fruits. It gives a miracle effect on your body.

DAY-2 (Vegetable diet)

MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.

BREAKFAST: Fresh fruits + 1 glass of skimmed milk.

LUNCH AND DINNER: Now, today you will be on high fiber vegetable diet, you can have boiled/steamed/stir fried or roasted vegetables. Add black salt/ soy sauce/ vinegar in your vegetables as per your taste.

AVOID: Sweet and white potatoes, soy beans, coconut and corns.

DAY-3

MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.

BREAKFAST: Fresh fruits + 1 glass of skimmed milk.

LUNCH AND DINNER: Now, This day you will be on a combination diet plan. Fruits and vegetables only.

DAY-4

MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.

BREAKFAST: 1 boiled egg + 1 glass of fresh fruit juice.

LUNCH: Any fibrous vegetable + Lentils + 1 small bowl brown rice only.

DINNER: 1 bowl vegetables soup + Green salad.

DAY-5

MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.

BREAKFAST: Apple + 1 glass of skimmed milk.

LUNCH: 1 bowl of Green salad + 1 bowl of sprouts.

DINNER: 1 bowl of vegetables soup + roasted/steamed vegetables.

DAY-6

MORNING: 1 glass of lukewarm water lemon drops. now After 15 min.

BREAKFAST: 1 boiled egg + 1 glass of fresh fruit juice.

LUNCH: 1 bowl brown rice + vegetable curry + sprouts.

DINNER: 1 bowl of soup + Green salad.

DAY-7

MORNING: 1 glass of lukewarm water with half of lemon. now After 15 min.

BREAKFAST: Fresh raw fruits + 1 glass of skimmed milk.

LUNCH: Green salad + 1 bowl of sprouts.

DINNER: 1 bowl of  boiled/steamed/stir fried or roasted vegetables + 1 bowl-soup (veg/non veg).

source: tunepk

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Article By Marina Khan

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