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CONTROL HIGH BLOOD PRESSURE..

CONTROL HIGH BLOOD PRESSURE

If you’ve been diagnosed with high blood pressure (a systolic pressure — the top number — of 140 or above or a diastolic pressure — the bottom number — of 90 or above), you might be worried about taking medication to bring your numbers down.

 Ingredients:

  1. Water – 8 glasses
  2. Green tea – 6 tsp
  3. Jamun vinegar – 1 tbsp
  4. Kalwanji – ½ tsp
  5. Green cardamoms – 2

How to Prepare:

In 8 glass of water add all above ingredients and cook until 6 glasses left. Take whole day gradually with lemon juice and cinnamon.

Source: pakladis

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Article By Marina Khan

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