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How to Reduce Face Fat.

Janiye Kuch Simple Step Jin Se Hoga Aap ke Chehre ka Motapa kam.

Bhare hue gaal ya double chin bus kuch hi age tak achi dikhai deta hai. Jaise  aap ki age barhane lagti hai vaise-vaise slim face ki khuwahish aap ke dil main barhti jati hai.

Kai ladkiya ko apne phule hue gaal bilkul nahi pasand hote kiyo ke is se woh moti dikhai dene lagti hain. Tou aaj is article mai hum aap ko batate hain, How to Reduce Face fat.

Face par charbi hone se aap bare dikhai dene lagte hain. aap ki age zyada dikhai dene lagti hai. Is liye accha hoga ke, aap apne face ke fats ko jaldi hi kam kar le.Ta ke aap ki khubsurti hamesha barkarar rahe.

Face mota hone ki bohat si wajuhat ho sakti hain, jese pani ka istemal kam karna. Ise chupane ke liye aap chahe make-up kar len, lekin yeh chup ne wali cheez nahi hai.

Aaj hum aap ko kuch tarike bataiyen ge jin ki help se aap apne face ki charbi ko kafi kam kar sakti hai, aaiye jante hai, inn bemisaal tariko ke baare mai, jo aap ko iss pareshani se hamesha ke liye dur kar sakte hain.

Khub Sara Pani Pijiye

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Agar aap bohat zyada pani piyenge to aap ka weight jaldi kam hona start hoga. Yeh jism mai dehydration ko theek kar ke chehre ko sahi karta aur fats ko kam karta hai. Yeh jism mai pani ki kami aur Electrolytes ki kami ko bhi theek karta hai. Saath hi agar aap rozana pani ki ek normal miqdar ka istemal karen ge tou aap ke jism se saari gandgi bhi bahar nikal jayegi.

Diet mai Fat kam len

 

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Apni diet mai fat kam kijiye zyada fat aap ko mota karta hai jis se aap ke gaal bhari dikhai dete hain. Yeh har kisi ke saath nahi hota lekin agar aap ka face pehle se hi bhari hai tou fat ka istemal kam kar den. Jis se aap apne chehre ke fats ko kam karne mai madad mile gi.

Breakfast nai Choren

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Ghizaiyat se bharpor breakfast khane se aap ka metabolism tez hoga.  Agar  aap apna breakfast chodegi to aap ka metabolism slow parh jaega, jis se fat jama hone shuru ho jaega. Tou dhyan rahe ke baghair nashta kiye kabhi bhi ghar se bahar na jaye.

Exercise roz karen

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Rozana 30 minutes exercise  karne ki aadat daal lijiye. Aap chahe tou jogging, swimming ya brisk Walking kar sakti hain. is se apka weight jaldi kam aur face par fats nahi jama hoga. Kiyo ki yeh tips na sirf aap ke face balki aap ki puri body ki sehat ke liye acchi hoti hai. Is liye aaj se hi apni daily rutine mai exercise ko shamil karen.

Humesha Muskrati Rahen

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Yeh ek type ki facial exercise hai, jis se face ka fats jald hi khatam hota hai. Smile karne se face ki muscles aur tight hojati hain. Tou bus dhyan rahe ke apni masruf zindagi mai apni muskurahat ko hamesha barkarar rakhen. Jis se ki aap ke face ko ek sahi shape mile ga.

Achi nind len

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Neend ki kami hone ki wajah se hormones imbalance ho jata hai, jis se weight barhne lagta hai. Is se face par bhi charbi barh jati hai. is liye humesha 8 hour ki neend puri karen. Neend na sirf aap ka wazan barhne se bachati hai, balke yeh aap ko stress aur thakan se dur rakhati hai.

Hairstyle Change Karen

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Hairs ko ek aisa shape den, jis se aap ka face mota na dikhe. Is ke liye apni Hair stylists se baat karen. Agar aap ke hair sahi shape mai kate hain tou aap ka face zyada mota nahi dikhega.

Rotating Tongue Exercise

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Exercise to reduce face fat ki baat karen tou rotating tongue ka naam sub se pahle aata hai. Yeh ek bohat simple par bohat zyada effective facial exercise hai. Is ke liye aap apne muh ko band kar ke apni zuban ko charo taraf ghumaiye. Ise rozana 15 minutes ke liye kijiye. Is se aap ko bohat aacha result milenga.

Face Stretching Exercise

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Yeh exercise aap ke face ko stretch hai. Jis se aap ke face par ka motapa hamesha ke liye khatam ho jata hai aur aap ke face ko ek alag shape milta hai.

Puffy Cheeks Exercise

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Yeh bohat zabardast exercise hai, apne face ke upar aur beech ki fat ko kam karne ke liye. Ise aap rozana karen. Iss exercise mai aap apne mun mai hawa bhar kar thodider apne muh ko aise hi rahne den, phir slow slow hawa ko mun se bahar nikal den. Is se aap din mai kam se kam 2 baar zaruru karen.

Aaj se hi humare batae gae tarike par amal karen aur payen khubsurat face cut.

 

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