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Iron Deficiency Symptoms in Urdu

[sg_popup id=”1″ event=”onload”][/sg_popup]Iron Ki Kami Ki Pehchan Aur Iron Ki Kami Kese Ho Dur.

Zyada tar logon ke jism mai khun ki kami ho jati hai, jis se mard ho ya aurat bohat si bimariyo ka samna karna parhta hai. jism mai iron ki kami se logon ko anemia, chakkar aana jaisi pareshaniya gher leti hain aur kamzori bhi aane lagti hai. Shayad aap jante hon ge k jism main iron hemoglobin barhane mai madad karta hai. Hemoglobin ke sath-sath iron, jism mai red cells ko barhane mai bhi madadgar hota hai.

Jin logon ko jism mai kafi miqdar mai iron hota hai un ke jism mai aasani se red cells bante hain jis se jism mai oxygen bhi sahi tarah se kaam kare ga aur saans lene mai bhi koi pareshani nahi hogi. Darasal hemoglobin hi, oxygen ko jism mai phepron se lekar aage tak pohanchane ka kam karta hai.

Ek sehat mand mard ke jism mai 13 se 16 aur aurton ke jism mai 12 se 14 miligram hemoglobin hona chahiye. Is ki kami hone se jism ke kisi bhi hisse se khun aana, hath aur pair mai sujan hone ki alamat dekhne ko milne lagti hai.

Iron Ki Kami Ki Alamat

Thakan mehsus hona

Skin mai Peelapan nazar aana

Sar dard bohat zyada hona

Dil ki dhadkane tez hoti hain

Haath aur pairo ka thanda hona

Aankho ke samne andhera cha jana aur dhundhla sa dikhai dena

Jism mai iron ki kami hone se logon ko saans lene mai takleef hone lagti hai.

Iron Ki Kami Dur Karne ki Tip

  1. Jism mai iron ki kami hone par palak ka istemal zyada karna chahiye. Is ke alava aap sabut anaj ka istemal bhi kar sakte hain.
  2. Sangtare ke ras mai vitamin c ke sath-sath ascorbic acid paya jata hai jo jism mai iron ki kami ko pura karne mai madad karta hai.
  3. jism mai Vitamin B12 ki kami ka hona bhi khun ko kam kar deta hai. Iss wajeh se vitamin B12 se bharpor khane ka istemal zarur karen. Is ke alava Is ki goliyo ka istemal bhi kiya ja sakta hai.
  4. Iron ya phir khun ki kami ke shikar afrad ko apni ghiza mai anda aur dudh ko zarur shamil karna chahiye.
  5. Iron ki kami ko pura karne ke liye hari sabziyo, phal aur zyada miqdar mai salad ka istamal zarur karen.
  6. Sukhe mevo mai iron ki zyada miqdar payi jati hai is liye apni ghiza mai khajur, badam aur kishmish waghera ko zarur shamil karen.

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