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Kiya aap jante hain ke zyada tv dekhne se aap k sath kiya ho sakta hai..

Children watching TV

Kiya Aap Jante Hain Zyada Television Dekhne Se Kiya Ho Sakta Hai..

TV dekhna kise pasand nahi, lekin kiya aap jante hain television aap ki sehat ke liye khatarnak ho sakta hai.Bohat zyada tv dekhte rehne se kai bimariya jese-diabetes, motapa aur heart problem ho sakti hain. Itna hi nahi tv ka shok aap ke sust kar sakta hai. Aaiye jante hain Television ka shok sehat ke liye kiyo khatarnak hai.

Agar aap bohat zyada television dekhte hain tou aap ke liye yeh khatarnak baat sabit ho sakti hai. Australia main ki gai ek research se yeh baat samne aayi hai t.v dekh kar guzara gaya din ka har ghanta dil ki bimari se hone wali mout ka khatra badha sakta hai.

Apni is research mai is team ne yeh bhi paya tha ke din mai 2 ghante se kam waqt tak tv dekhne walo ki banisbat mai 4 ghante se zyada waqt tak tv dekhne walo ko dil ki bimari se mout ka khatra 80% tak barh jata hai.

Research ke mutabik na sirf tv dekhne se balke woh sabhi kaam jinke lagatar baithe rehne se, sehat kharab ho sakti hai. In main computer ke samne lagatar baithe rehna bhi shamil hai.

AHTIYATI TADABEER

. TV dekhne ke douran agar aap bich-bich mai gap denge to aap diabetes aur heart           problem ke khatre se bach sakte hai.

. Jabke tv dekhne mai koi masla nahi hai, lekin jo log lagatar tv dekhte rehte hain woh   jismani tor par sust hojate hain jis se unka motapa badhne ka khatra rehta hai is liye   active rahiye aur tv kam se kam dekhen.

. Aankho mai dard hona ya is se juri dusri bimariya hone ka khatra bana rehta hai tv     dekhte hue thori dair aankhon ko band kar ke aaram den.

 Ab tou aap samajh hi gaye hon ge ke jismani tor par active rehna kitna zarori hai itna  hi nahi aap ko din bhar mai lagatar 2 ghante tak tv nahi dekhna chahiye. Saath hi aap  ko exercise ko bhi apni daily rutine mai shamil karna chahiye.

 

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