Key Takeaways
- Acupressure points dimagh mein bhook aur stress ke signals ko regulate karte hain.
- Rozana har point par 1 se 2 minute halka dushar (circular massage) dene se behtareen nataij milte hain.
1. Kaan Ka Point (Tragus Point)
Kaan ke saamne jo chhota ubhaar hota hai, us par ungli rakh kar apna munh kholein aur band karein. Jahan sab se zyada harkat mehsoos ho, wahan 2 se 3 minute tak rozaana halka dabao daalein. Yeh point bhook aur cravings ko foran control karta hai.
2. Ooper Ke Hont Aur Naak Ke Darmiyan Point
Naak aur ooper ke hont ke theek darmiyan is point ko rozana 2 dafa dabane se jazbaati bhook (emotional eating aur stress) kam hoti hai.
3. Ghutne Ka Zui San Li Point
Ghutne ki haddi se chaar unglian neeche bahar ki taraf yeh point paya jata hai. Is par massage karne se nizam-e-inhezam (digestion) behtar hota hai aur pait ka aafhara (bloating) khatam hota hai.
4. Kohni Ka Fold Point
Kohni ke mod par andar ki taraf ka point aanto ki harkat ko taiz karta hai aur jism se faltu paani aur charbi ko nikalne mein madad deta hai.
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