Key Takeaways
- 1200 calories ka plan jism ko energy deficit mein rakhta hai bagair kisi vitamin ki kami ke.
- Rozana dahi, sabzian, daal aur phal lazmi shamil karein.
1. Din 1 se 3: Detox & Hydration
Pehle teen din subah sabz chai, dopahar ko bari plate salad aur boiled daal, aur raat ko sabzi ka soup piyein.
2. Din 4 se 5: High Protein Boost
Nashte mein 2 andon ki safaidi, dopahar ko grilled chicken ya fish, aur raat ko daliya lein.
Roz ki madad ke liye kuch cheezen (Amazon)
As an Amazon Associate I earn from qualifying purchases. Yeh links affiliate hain: aap ki qeemat nahi barhti, hamein chhota sa commission mil sakta hai. Yeh cheezen koi bimari theek nahi karti aur doctor ke mashware ka mutabadal nahi.