Key Takeaways
- NIDDK ke mutabiq acidic cheezen, chocolate, caffeine, charbi wala khana, pudina aur mirch kuch logon mein GERD ki alamaat barhate hain.
- Raat ki takleef mein sone se kam az kam 3 ghante pehle khana khana faida de sakta hai.
- Trigger har ek ka alag hota hai, is liye apni diary rakhein.
- Khoon ki ulti, kaala fuzla ya nigalne mein takleef ho to foran doctor se milein.
1. Acidity asal mein hoti kya hai?
Hamare khane ki nali aur pait ke darmiyan ek chhota sa pardah (valve) hota hai. Jab yeh theek se band nahi hota to pait ka tezaab wapis upar aa jata hai aur seene mein jalan ya munh mein khatta pan mehsoos hota hai. Aam zaban mein isay acidity kehte hain, aur agar yeh baar baar ho to isay GERD kaha jata hai.
Kabhi kabhi ki jalan aam hai, magar agar hafte mein kai baar ho to isay nazar andaz na karein.
2. Kaun si cheezen takleef barha sakti hain
US ke NIDDK ki fehrist ke mutabiq khatte phal aur tamatar, chocolate, coffee aur caffeine wali cheezen, charbi wala khana, pudina aur masaledar khana kuch logon mein GERD ki alamaat barha dete hain. Sharab bhi isi fehrist mein hai.
Dhyan dein: yeh har kisi ke liye nahi, kuch logon ke liye hai. NIDDK khud kehta hai ke apne doctor se baat karein aur jaanein ke kaun si cheez aap ko takleef deti hai.
3. Apna trigger kaise dhoondein
Ek chhoti copy mein 2 hafte likhein: kya khaya, kab khaya aur takleef kab hui. Bohat se log hairan rehte hain jab dekhte hain ke unka asal trigger raat ki chai ya der se kiya hua bhari khana tha, mirch nahi.
Ek waqt mein ek cheez hata kar dekhein. Saari fehrist ek saath chhor denge to pata nahi chalega ke asal masla kya tha.
4. Khane aur sone ka faasla
NIDDK ke mutabiq jin logon ko raat ko ya letne par takleef hoti hai unhein khana sone ya letne se kam az kam 3 ghante pehle kha lena chahiye. Letne se pait ka tezaab upar chadhne mein aasani hoti hai.
Yeh asaan tabdeeli hai: raat ka khana 8 baje khayein aur 11 baje se pehle na letain. Bohat se logon ko sirf isi se faida hota hai.
5. Khana araam se aur thora thora
Jaldi mein khana nigalna aur ek hi baar mein bohat zyada kha lena pait par dabao daalta hai. Chaba kar aur araam se khayein. Agar aap ko lagta hai ke bhari khane ke baad jalan hoti hai to chhoti miqdar mein khana try karein.
Yeh mashwara NIDDK ki fehrist mein seedha nahi hai, magar bohat se doctors apne mareezon ko yehi sikhate hain.
6. Wazan ka asar
NIDDK ke mutabiq agar aap ka wazan zyada hai to doctor wazan kam karne ka mashwara de sakta hai taake GERD ki alamaat kam hon. Pait ke gird chikni barhne se pait par dabao barhta hai aur tezaab ke upar chadhne ka imkaan barhta hai.
Wazan kam karna ek lambi muhim hai, magar chhoti kami (jaise 3 se 5 kilo) bhi kai logon ko faida deti hai.
7. Dukaan se antacid: kab tak theek?
Kabhi kabhi ki jalan ke liye antacid ka istemal aam hai. Magar agar aap ko rozana ya hafte mein kai baar zaroorat padti hai to yeh us waqt doctor ke paas jane ka ishara hai, nayi dawa shuru karne ka nahi.
Musalsal ki acidity kabhi kabhi pait ke zakhm, hernia ya doosri bimariyon ki alamat hoti hai, aur sirf dawa se yeh chhup jati hai.
8. Fori doctor ke paas kab jayein?
Agar nigalne mein takleef ho, khana atakta mehsoos ho, be-wajah wazan kam ho raha ho, ulti mein khoon ho, ya kaale rang ka fuzla aaye, to foran doctor se milein. Seene mein dard jo bazu ya jabray tak jaye, dil ka masla bhi ho sakta hai aur emergency hai.
Alamaat 2 hafte se zyada rahein to bhi doctor ko dikhayein.
Hawalay (Sources)
Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.
Roz ki madad ke liye kuch cheezen (Amazon)
As an Amazon Associate I earn from qualifying purchases. Yeh links affiliate hain: aap ki qeemat nahi barhti, hamein chhota sa commission mil sakta hai. Yeh cheezen koi bimari theek nahi karti aur doctor ke mashware ka mutabadal nahi.