Adrak Ke Faiday: Matli, Periods Ke Dard Aur Dard Mein Kitna Sach Hai?

1. Adrak itna mashhoor kyun hai?

Hamare ghar mein nazla, gala kharab ya pait ki gadbad ho to sab se pehle adrak wali chai yaad aati hai. Daadi nani ka yeh nuskha nasl dar nasl chala aa raha hai, is liye sawal banta hai: kya science bhi is ki tasdeeq karti hai?

Jawab yeh hai ke kuch cheezon mein thora evidence hai, kuch mein nahi, aur kai baray daawon ka koi saboot nahi. Aaiye NIH ke NCCIH ki rehnumai ke mutabiq dekhte hain.

2. Hamal mein matli aur ulti

NCCIH ke mutabiq research batati hai ke adrak hamal se judi matli aur ulti mein madadgar ho sakta hai. Ek systematic review mein chhoti trials ne adrak ko placebo se behtar paya aur side effects aam taur par halke the.

Lekin NCCIH yeh bhi kehta hai ke hamal mein istemal "may be safe" hai, yani pukka nahi, aur hamila khawateen ko adrak ya adrak ke supplements shuru karne se pehle apne doctor se baat karni chahiye. Khane mein thora sa adrak aur supplement ki dose mein bohat farq hota hai.

3. Safar ka chakkar, chemotherapy aur operation ke baad matli

NCCIH ke mutabiq motion sickness ke liye zyadatar studies mein adrak ka faida nahi dikha. Chemotherapy aur operation ke baad ki matli mein bhi yeh waazeh nahi ke adrak standard ilaaj mein kuch izafa karta hai ya nahi.

Agar kisi ko chemotherapy ke dauran matli hai to apne oncologist se matli ki dawa ke bare mein baat karein; adrak ko akeli dawa na samjhein.

4. Periods ke dard aur jodon ka dard

NCCIH ke mutabiq adrak ke dietary supplements periods ke dard ki shiddat kam kar sakte hain. Ghutnon ke osteoarthritis mein bhi muh se liye gaye supplements alamaat mein madad kar sakte hain, magar is par bohat si research kam miyaar ki hai. Lagane wali (topical) adrak ka faida sabit nahi hua.

Dhyan rahe ke zyadatar studies supplements par hui hain, ghar ki adrak wali chai par nahi. Is liye chai ka ek pyala wohi asar dega, yeh kehna theek nahi. Periods ke dard mein garam paani ki bottle aur halki harkat bhi madad kar sakti hain.

5. Nuqsan aur ehtiyat

NCCIH ke mutabiq adrak muh se lene par pait mein takleef, seene mein jalan, dast aur munh ya gale mein jalan paida kar sakta hai. Jin logon ko pehle se acidity ya reflux hai woh khali pait zyada adrak se parhez karein.

Agar aap koi dawai lete hain to pehle doctor ya pharmacist se poochein, kyunke kuch herbs aur dawaien aapas mein nuqsan-deh asar kar sakti hain. Doodh pilane wali maaon ke liye adrak ke supplements ki safety ke bare mein maloomat kam hain.

6. Ghar mein samajhdari se istemal

Khane aur chai mein thora sa adrak daalna aam taur par ek mamooli aur khush-zaiqa aadat hai. Mushkil tab hoti hai jab hum ise supplement ki tarah bohat zyada matra mein ya kisi bimari ke "pukka ilaaj" ki tarah lene lagte hain.

Supplement lene hon to kisi bharosemand brand ka intikhab karein aur doctor ko batayein. NCCIH yaad dilata hai ke dietary supplements bechne se pehle FDA se manzoor nahi hote.

7. Doctor se kab milein

Agar hamal mein ulti itni zyada hai ke paani bhi na ruk raha ho, peshab kam ho gaya ho ya chakkar aa rahe hon to adrak par bharosa na karein aur fauran doctor se milein.

Periods ka dard roz marra ke kaam rok de, ya matli, pait dard ya jodon ka dard hafton tak rahe to bhi doctor se mashwara karein. Yeh maloomat aam agahi ke liye hai, doctor ke mashware ka mutabadal nahi.

Hawalay (Sources)

• NIH NCCIH: Ginger
• Systematic review and meta-analysis: ginger in pregnancy-associated nausea and vomiting (PMC)

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.