Apple Cider Vinegar Se Wazan Kam Hota Hai? Dawon Aur Sach Ka Farq

1. ACV ka shor kahan se aaya?

Pichle kuch saalon mein social media par "subah khali pait sirka piyen aur charbi pighlayen" jaisay claims bohat phaile. Hamare yahan bhi log sirka khareedne dukaan ki taraf bhaag rahe hain, aur kuch log to roz ghoont ghoont karke sirka pee rahe hain.

Sirka koi nayi cheez nahi, hum salad aur achaar mein khate hi hain. Sawal yeh hai: kya yeh wazan kam karne mein waqai madad karta hai, ya sirf achi marketing hai?

2. Evidence kya kehta hai?

Harvard Health ke mutabiq wazan ke bare mein evidence kamzor hai. Ek 2009 ki tehqeeq mein 175 afraad ne 3 mahine tak roz 0, 1 ya 2 tablespoon sirka piya. Sirka peene walay groups ka wazan 2 se 4 pound kam hua. Magar yeh dhyan rahe ke us tehqeeq mein khaas taur par apple cider vinegar nahi tha.

Ek aur chhoti tehqeeq mein 39 afraad jinhon ne calorie kam khuraak li, un mein se ACV lene walon ka wazan 12 haftay mein zyada kam hua. Magar yeh chhota sample tha, aur akele aise nateeje se pakka daawa nahi kiya ja sakta.

Harvard Health ka nateeja yeh hai ke sirke ko wazan ghatane ka bharosemand lambay arse ka tareeqa kehna "not compelling" hai. Yani agar faida hai bhi to chhota hai, aur yeh khuraak aur harkat ka badal nahi.

3. Blood sugar ke bare mein kya?

Kuch tehqeeqat ke mutabiq sirka khane ke baad blood sugar ke achanak barhne ko kam kar sakta hai, khaaskar prediabetes ya type 2 diabetes walon mein. Magar yeh evidence abhi mehdood hai aur bohat si baatein wazeh nahi, jaise sahi miqdar aur waqt.

Diabetes ka maareez agar dawa ya insulin le raha hai to sirka khud se barhana theek nahi, kyunke sirka insulin par asar daal sakta hai. Doctor ko batayein pehle.

4. Nuqsan aur ehtiyat

Sab se aam masla daanton ka hai. Sirka tezaabi hota hai, aur seedha ghont ghont peene se daanton ki upari parat kharab ho sakti hai. Harvard Health mashwara deta hai ke sirka dilute karein, aur salad dressing mein istemal karna zyada mehfooz tareeqa hai.

Sirka khoon mein potassium ki kami ko barha sakta hai ya khrab kar sakta hai. Jo log potassium kam karne wali dawaen (jaise kuch diuretics) lete hain, unhein khaas ehtiyat chahiye. Gurde ki bimari ya diabetes walon ko bhi doctor se poochna chahiye.

Kuch logon mein khali pait sirka pene se pait mein jalan aur acidity barh sakti hai. Agar aap ko pehle se acidity ya gastric masla hai to ACV se door rahna behtar hai.

5. Wazan kam karne ka asal raasta

Agar wazan kam karna hai to sab se bharosemand raasta wahi hai jo hamesha tha: roti chawal ki miqdar sambhalna, meethi chai aur cold drinks kam karna, tali cheezein kam karna, sabzi aur daal barhana, aur roz paidal chalna.

Agar aap ko sirke ka zaiqa pasand hai to salad ya raita mein thora sa daal lein. Is mein koi harj nahi. Bas yeh na samjhein ke ek chamach sirka aap ka wazan khud ba khud utaar dega.

Aur yaad rahe, jo bhi "10 din mein 10 kilo" ya "charbi pighla dene wala jadooi drink" ka daawa kare, uss se ehtiyat karein. Wazan ka sehatmand tareeqa dheere dheere hota hai.

6. Doctor se kab milein?

Agar aap diabetes, gurde ki bimari, acidity/gastric masla rakhte hain, ya koi regular dawa le rahe hain, to ACV ya koi bhi naya "diet drink" shuru karne se pehle doctor se poochein.

Agar sirka peene ke baad seene ya gale mein tez jalan, nigalne mein takleef, ulti ya pait mein shadeed dard ho, to usay band karein aur doctor ko dikhayein. Agar wazan bina wajah tezi se kam ho raha ho to bhi doctor se milein.

Hawalay (Sources)

• Harvard Health Publishing: Apple cider vinegar diet, does it really work?

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.