Baal Jharne Ki Wajohat: Kab Normal Hai Aur Kab Doctor Ko Dikhayen

1. Roz kitne baal girna normal hai?

Kanghi karte ya nahate waqt baalon ka gucha dekh kar ghabra jana aam baat hai. NHS ke mutabiq hum roz 50 se 100 baal tak kho dete hain aur aksar pata bhi nahi chalta. DermNet NZ bhi kehta hai ke roz taqreeban 100 baal tak girna normal hai.

Is liye sirf kanghi mein baal dekh kar pareshan na hon. Fikar ki baat tab hai jab girne wale baal pehle se bohat zyada lagen ya sar ka ghana-pan wakai kam hota nazar aaye.

2. Sab se aam wajah: jism par aane wala "jhatka"

DermNet NZ ke mutabiq telogen effluvium naam ki halat mein jism ko kisi jhatke ke baad baal ek saath jharne lagte hain. Is jhatke mein bachay ki paidaish, bukhar wali bimari, operation, hadsa, zehni dabao, wazan ka tezi se girna ya khuraak ki kami, kuch dawayen, thyroid ki kharabi aur garbhnirodhi goli chhor dena shamil ho sakte hain.

Khaas baat yeh hai ke baal jharna aksar jhatke ke foran baad nahi, balkay taqreeban 2 se 4 mahine baad nazar aata hai. Isi liye log aksar bhool jate hain ke 3 mahine pehle unhein tez bukhar ya bara stress tha.

3. Kya yeh hamesha ke liye hai?

Is qism ke jharne mein achhi khabar yeh hai ke DermNet NZ ke mutabiq zyada tar surat mein baal 6 se 9 mahine mein dheere dheere normal ki taraf wapas aa jate hain. Kuch logon mein masla lamba chal sakta hai aur behtari adhoori reh sakti hai, is liye mahino intezar ke bajaye jaanch karwana behtar hai.

NHS bhi kehta hai ke zyada tar baal jharna ya to wakti hota hai aur baal wapas ug aate hain, ya umar ke saath ka hissa hota hai.

4. Iron aur thyroid ka kirdar

NHS wazan ghatne, bimari, stress aur iron ki kami ko baal jharne ki wakti wajohat mein ginta hai. DermNet NZ ke mutabiq jaanch mein thyroid ka kaam, iron, vitamin B12 aur folic acid ke level dekhe jate hain, aur kami ho to usay durust kiya jata hai.

Agar baal jharne ke saath thakawat, rang peela hona, chakkar ya periods ki kharabi bhi ho to doctor se test ki baat karein. Test ke baghair khud se iron ya koi aur supplement shuru na karein.

5. Mustaqil (khandani) ganjapan bhi hota hai

NHS ke mutabiq mard aur aurat dono mein pattern baldness hoti hai jo aksar khandan mein chalti hai. Is mein baal dheere dheere patle hote hain.

NHS ke mutabiq iske liye minoxidil jaisi dawa istemal hoti hai, magar yeh har kisi par kaam nahi karti aur istemal rokne par asar khatam ho jata hai. Aurton ko finasteride nahi leni chahiye. Dawa ka faisla doctor se karwayen.

6. Ghar par kya kar sakte hain?

Pehle wajah dhoondein: kya haal hi mein bimari, wazan ka tezi se girna, nai dawa ya bara stress tha? Khane mein protein, daal, sabzi aur phal rakhein, aur crash diet se bachein, kyunke tezi se wazan girna khud baal jharne ki wajah ban sakta hai.

Naram kanghi aur halka shampoo istemal karein, gile baal ko zor se na khinchein, aur bohat tight chotiyon se bachein. Mehnge tail ya "chamatkari" nuskhon ke saboot is article ke hawalon mein nahi mile, is liye unpar paisa lagane se pehle doctor se poochein.

7. Doctor se kab milein

NHS kehta hai ke agar aap baal jharne se pareshan hain to GP/doctor se milen; woh baalon ko dekh kar wajah ka andaza laga sakta hai. Khaas taur par doctor ko dikhayen agar baal achanak bohat girein, sar par gol gol ganjay hisse banein, jild laal ya dard wali ho, ya saath mein thakawat, wazan mein tabdeeli ya periods ki kharabi ho.

Agar baal jharna zehni pareshani ban raha hai to yeh bhi doctor ko batayen; NHS ke mutabiq zarurat par counselling ka intezam ho sakta hai. Kisi beauty clinic ya mehnge ilaaj se pehle doctor se wajah maloom karna behtar hai.

Hawalay (Sources)

• NHS: Hair loss
• DermNet NZ: Telogen effluvium

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.