Key Takeaways

  • UNICEF Pakistan ke mutabiq NNS 2018 mein paanch saal se kam umar ke 10 mein se 4 bachay stunted paye gaye, yani umar ke hisaab se qad chhota.
  • WHO ke mutabiq pehle 6 mahine sirf maa ka doodh, phir taqreeban 6 mahine se upri khuraak shuru karein aur doodh 2 saal ya zyada tak jari rakhein.
  • WHO ke mutabiq 6-8 mahine ke bachay ko din mein 2-3 aur 9-23 mahine ke bachay ko 3-4 meals chahiye, zaroorat par 1-2 snacks.
  • Bimari mein bachay ko zyada fluids aur nazuk, pasandeeda khana dein; qad ya wazan ki fikar ho to doctor ya health worker se naapaaiy karwayein.

1. Stunting kya hota hai?

WHO ke mutabiq stunting umar ke hisaab se kam qad ko kehte hain. Yeh aam taur par lambay arsay ki ya baar baar ki ghiza ki kami se hota hai, aur is ke peeche maa ki sehat, baar baar bimari, ghareebi aur kam ya ghalat khuraak jaise asbab ho sakte hain.

Yeh sirf qad ka masla nahi; WHO ke mutabiq yeh bachay ki jismani aur zehni nashonuma ko bhi mutasir kar sakta hai. Isi liye zindagi ke pehle 1000 din, yani hamal se bachay ki doosri salgirah tak, bohat ahem samjhe jate hain.

2. Pakistan ki tasveer

UNICEF Pakistan ke mutabiq National Nutrition Survey 2018 ne dikhaya ke paanch saal se kam umar ke 10 mein se 4 bachay stunted hain, aur taqreeban har 10 mein se 2 bachay wasting ka shikar hain. WHO ke mutabiq wasting ka matlab qad ke hisaab se wazan ka kam hona hai, jo aksar haal hi ki shadeed ghiza ki kami ya bimari (jaise dast) se hota hai.

Isi survey ke mutabiq Pakistan mein aadhi se zyada naujawan ladkiyan khoon ki kami ka shikar thin. Yeh sab hamari aam ghar ki ghiza aur jaankari ka masla hai, kisi ek ghar ka qasoor nahi.

3. Pehle 6 mahine: sirf maa ka doodh

WHO aur UNICEF ka mashwara hai ke bachay ko pedaish ke pehle ghante mein doodh pilana shuru karein aur pehle 6 mahine sirf maa ka doodh dein.

Agar doodh pilane mein dushwari ho, to ghabrane ya sharminda hone ki bajaye lady health worker ya doctor se madad lein.

4. 6 mahine ke baad: upri khuraak

WHO ke mutabiq taqreeban 6 mahine se maa ke doodh ke saath upri khuraak shuru karein, thori miqdar se, aur aahista barhayein. Doodh 2 saal ya us se zyada tak jari rakh sakte hain.

Desi ghar mein misaalein: patli khichri, daal ka pani phir gaadhi daal, mash kiye hue aalu ya kaddu, dahi, aur mausmi phal mash karke. Khuraak ki qismein aur ghaadgi bachay ki umar ke saath aahista barhate rahein; WHO variety ko ahmiyat deta hai. Allergy ya khaas bimari ho to doctor se poochein.

5. Kitni baar khilayein

WHO ke mutabiq 6 se 8 mahine ke bachay ko din mein 2 se 3 meals, aur 9 se 23 mahine ke bachay ko 3 se 4 meals milne chahiye. Zaroorat ho to 1 se 2 snacks bhi de sakte hain.

Bachay par zabardasti na karein. Chhote, tazah, ghar ke bane khane dein aur sabr se khilayein.

6. Bimari ke dauran

WHO kehta hai ke bimari mein fluids zyada dein, jis mein maa ka doodh zyada baar pilana bhi shamil hai, aur nazuk, bachay ki pasand ka khana dein.

Dast ya bukhar mein pani ki kami ki alamaat par nazar rakhein aur doctor ki hidayat par chalein.

7. Doctor se kab milein

Agar bachay ka qad ya wazan umar ke hisaab se barh nahi raha, wazan gir raha hai, khana bilkul chhod diya hai, baar baar dast ya bimari hoti hai, ya bachay mein sustai aur zard rangat hai, to qareebi health centre ya bachon ke doctor se naapaaiy aur mashwara karwayein.

Yeh maloomaat aam rehnumai hain aur doctor ke mashware ka mutabadal nahi.

Hawalay (Sources)

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.

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