Dandruff (Roosi): Wajohat Aur Kya Karein

1. Dandruff hai kya?

Dandruff mein sar ki khaal se safaid ya peeli parat jaisi roosi jharti hai, aksar khujli ke saath. Kandhon par kaale kapron par yeh zyada nazar aati hai, isi liye log sharminda hote hain. Magar yeh aam masla hai, aur aksar sahi tareeqe se sambhal liya jata hai.

2. Kya yeh ganday sar ki wajah se hoti hai?

NHS saaf kehta hai ke dandruff kam safai ki wajah se nahi hoti. Haan, agar baal kam dhoye jayen to roosi zyada nazar aa sakti hai. Isi tarah NHS ke mutabiq yeh ek se doosre ko nahi lagti, yani "you cannot catch it", is liye ghar mein kisi ko dandruff ho to us se kanghi ya tauliya alag karne ki koi sehati zaroorat nahi.

3. Wajohat kya hoti hain?

NHS ke mutabiq dandruff sar ki khaal par qudrati taur par rehne wali ek yeast ki wajah se ho sakti hai, ya eczema jaisi skin conditions se. Stress aur sard mausam mein yeh barh sakti hai.

Kuch aur masle jaise seborrhoeic dermatitis, sar ka ringworm, contact dermatitis ya psoriasis bhi dandruff jaise lag sakte hain, is liye har roosi ko sirf dandruff samajh lena sahi nahi.

4. Shampoo kaun sa aur kitni der?

NHS ke mutabiq pharmacy ya supermarket se aisa anti-dandruff shampoo lein jis mein ketoconazole, coal tar ya salicylic acid mein se koi ek ho. Pharmacist se poochna theek rahega ke kaise istemal karna hai, aur label ki hidayat par zaroor chalein.

NHS ke mutabiq ise 4 hafte tak azma kar dekhein ke farq parta hai ya nahi. Ho sakta hai pehla shampoo kaam na kare aur doosri qisam azmani parhe. Har chand din baad shampoo badalne se behtar hai ke ek ko poora waqt dein.

5. Roz ki chhoti aadatein

Tez nakhun se sar kharochne se khaal chhil sakti hai aur khujli barh sakti hai, is liye ungliyon ke pooron se narmi se massage karein. Shampoo baalon aur sar se achhi tarah dho kar nikalein, kyunke jhaag reh jaye to sar ko takleef ho sakti hai.

Mausam sard ho ya stress zyada ho to roosi barhne ka imkaan hai. Neend, khuraak aur aaraam par dhyan dena sar ke liye bhi acha hai, magar yeh dandruff ka pakka hal nahi, sirf aap ki aam sehat ke liye mufeed hai.

6. Gharelu totkon par ek note

Dahi, limoo, sirka ya tel jaise totkay aksar suna jata hai. Hamein inke liye NHS jaisi ba-etemaad sources mein dandruff ke hal ke taur par saboot nahi mila. Limoo ya sirka jaise khatte ajzaa kuch logon ki khaal ko chirchira bana sakte hain, is liye pehle kaan ke peeche ya chhote hissay par try karein, aur jalan ho to foran dho dein.

7. Doctor se kab milein

NHS ke mutabiq GP se rujoo karein agar 4 hafte ke anti-dandruff shampoo ke baad bhi masla rahe, dandruff zyada shadeed ho ya khujli bohat ho, sar surkh ya soja hua ho, ya chehre ya jism ke doosre hisson par bhi khujli wale khushk dhabbe hon. Agar aap ko yaqeen na ho ke sar ka masla kya hai aur ek mahine mein behtari na aaye tab bhi doctor ya skin specialist se mashwara karein. Bachon ke sar par peeli parat jame to bhi doctor ko dikhana behtar hai.

Hawalay (Sources)

• NHS: Dandruff

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.