Key Takeaways

  • Bar bar peshab, zyada payas, thakawat, dhundhli nazar aur bina koshish wazan girna diabetes ki aam alamaat hain.
  • Type 2 diabetes mein alamaat saalon mein zahir hoti hain aur kuch logon ko koi alamat hoti hi nahi, is liye sirf alamaat ka intezar na karein.
  • IDF ke mutabiq Pakistan mein baligh afrad mein diabetes ki sharah dunya mein sab se zyada hai, aur diabetes wale lagbhag 27 fisad afrad ko pata hi nahi.
  • WHO ke mutabiq sehatmand wazan, hafte mein kam az kam 150 minute mutawassit warzish aur mutawazin khuraak type 2 se bachao mein madad dete hain.

1. Diabetes hai kya?

Diabetes mein khoon mein sugar (glucose) zyada rehti hai kyunke jism insulin kam banata hai ya use theek se istemal nahi kar pata. Type 1 aur type 2 do bari qismein hain, aur hamal ke dauran gestational diabetes bhi ho sakti hai.

Hamare ghar mein aksar log "sugar ki bimari" tab sunte hain jab kisi ka test positive aa jaye. Asal masla yeh hai ke bohat se log test hi nahi karwate.

2. Aam alamaat

CDC ke mutabiq type 1 aur type 2 dono mein aam alamaat yeh hain: bar bar peshab, zyada payas aur bhook, bina koshish wazan girna, thakawat, chirchirapan, dhundhli nazar, aur peshab ya jild ke baar baar infection.

WHO bhi payas, bar bar peshab, dhundhli nazar, thakawat aur be-wajah wazan ka girna zikr karta hai. Yeh alamaat dosri bimariyon mein bhi ho sakti hain, is liye alamaat dekh kar khud diagnose na karein; test karwayen.

3. Type 2 mein alamaat dair se kyun aati hain?

CDC ke mutabiq type 2 mein alamaat aksar saalon mein banti hain aur kuch logon ko koi alamat nazar nahi aati. Is wajah se bimari bohat der baad pakdi jati hai.

Kuch aur nishaniyan jin par dhyan dena chahiye: zakhm ya choton ka dair se theek hona, gardan, baghal ya ran ke jor par jild ka gehra rang, aur haath ya paon mein sunnpan ya jhunjhunahat.

4. Pakistan ke baray mein IDF kya kehta hai?

IDF Diabetes Atlas ke mutabiq Pakistan mein 20 se 79 saal ke afrad mein diabetes ki sharah dunya mein sab se zyada hai, aur diabetes wale baligh afrad ki tadad mein Pakistan dunya mein chauthay number par hai.

Isi atlas ke mutabiq Pakistan mein diabetes wale afrad mein se lagbhag 26.9 fisad ko apni bimari ka pata hi nahi, yaani taqreeban har char mein se ek mareez bina tashkhees ke hai. Yeh andaze hain, aur nai edition aane par adaad badal sakte hain.

5. Test kab karwayen?

CDC ke mutabiq type 2 ke risk factor wale afrad ko test ke baray mein sochna chahiye, kyunke alamaat pakadna mushkil hota hai. Hamal ke dauran gestational diabetes ka test 24 se 28 hafte ke darmiyan karwana chahiye.

Aam risk factors mein khandan mein diabetes, bara hua wazan aur kam harkat shamil hain. Kaun sa test aur kitni baar, yeh doctor aap ki sehat dekh kar bataye ga. Agar khandan mein sugar hai aur aap ne kabhi test nahi karwaya, to yeh ek achha pehla qadam hai.

6. Bachao ke asaan qadam

WHO ke mutabiq type 2 se bachao ya takheer mein madad ke liye sehatmand wazan banaye rakhein, hafte mein kam az kam 150 minute mutawassit warzish karein, sehatmand khuraak lein jis mein cheeni aur saturated fat kam ho, aur tambaku istemal na karein.

Desi khane ke hawale se: mithai aur meethe mashroobat ki miqdar dekhein, chawal aur roti ka hissa plate mein tay karein, aur sabzi aur daal ko jagah dein. Roz 30 minute ki sair 150 minute ke hadaf tak pohanchne ka aasan tareeqa hai.

7. Doctor se kab milein

Agar bar bar peshab, shadeed payas, dhundhli nazar, ya be-wajah wazan girna jaisi alamaat hon, ya khandan mein diabetes ho aur aap ne kabhi test nahi karwaya, to doctor se milen.

CDC ke mutabiq type 1 mein nausea, ulti aur pait dard ke saath alamaat achanak aur shadeed ho sakti hain aur diabetic ketoacidosis tak ja sakti hain. Aisi surat mein foran hospital jayen. Bachon mein achanak bister geela karna bhi nishani ho sakti hai.

Hawalay (Sources)

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.

Roz ki madad ke liye kuch cheezen (Amazon)

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