Din Mein Kitni Chai Ya Coffee Theek Hai? Caffeine Ka Asaan Hisaab

1. Chai ke bina subah nahi hoti

Hamare ghar mein chai sirf ek mashroob nahi, ek aadat hai. Subah, dopahar, shaam, mehman aaye to chai. Sawal yeh hai ke itni chai ka jism par kya asar parta hai, aur kya koi had hai jahan ruk jana behtar hai?

Chai, coffee, cola aur energy drinks sab mein caffeine hoti hai. Caffeine dimagh ko chusti deti hai aur neend door karti hai, isi liye hum isay pasand karte hain.

2. FDA ki batayi hui had

Amreeki idara FDA ke mutabiq sehatmand barhon ke liye roz tehreeban 400 milligram caffeine aisi miqdar hai jo aam tor par nuqsandeh asraat se nahi jori jati. Yeh tehreeban 4 se 5 cup coffee ke barabar bataya jata hai.

Yeh koi sakht hadd nahi, ek rehnuma lakeer hai. Har insan ka jism caffeine par alag react karta hai. Kisi ko ek cup se dil tez dharakta mehsoos hota hai, kisi ko teen cup se bhi farq nahi parta.

3. Ek cup mein kitni caffeine?

FDA ke mutabiq 8 ounce coffee mein tehreeban 80 se 100 mg, aur 8 ounce chai (kali ya hari) mein tehreeban 30 se 50 mg caffeine hoti hai. Cola jaise 12 ounce ke drink mein tehreeban 30 se 40 mg.

Yaad rahe, yeh andaze hain. Chai ko jitni der dum dein ya jitni patti daalein, caffeine utni zyada nikalti hai. Dukaan ki kadak chai ghar ki halki chai se zyada ho sakti hai.

4. Hamal aur doodh pilane ke dauran

ACOG ki committee opinion ke mutabiq hamal mein 200 mg se kam caffeine rozana lena miscarriage ya samay se pehle paidaish ki bari wajah nahi lagti. Bachay ke qad aur wazan par caffeine ka asar abhi tak pakka nahi hai.

Kuch tehqeeqat is se bhi kam miqdar par fikar zahir karti hain, aur alag idaron ki had mukhtalif hai. Is liye hamal mein sab se behtar yeh hai ke apni gynaecologist se poochein aur chai ko kam se kam rakhein.

5. Bachon aur nojawanon ke liye

FDA ne bachon ke liye koi muqarrar miqdar tay nahi ki, magar American Academy of Pediatrics bachon aur nojawanon ko caffeine aur isi tarah ke stimulants se door rakhne ka mashwara deti hai. Energy drinks bachon ke liye bilkul achhi aadat nahi.

6. Zyada caffeine ki alamaat

Dil ka tez dharakna, ghabrahat, haath kaanpna, neend na aana aur pait kharab hona zyada caffeine ki aam nishaniyan hain. Agar yeh alamaat chai ke baad baar baar aayen to miqdar kam karein.

Chai ke saath cheeni ka bhi dhyan rakhein. Zyada cheeni wazan aur sugar ke liye alag masla hai, hamare chai-mein-cheeni waale mazmoon mein is par tafseel hai.

7. Aahista kam kaise karein?

Agar achanak chai chhod dein to sar dard, chidchidapan aur ghabrahat ho sakti hai. FDA bhi tadrijan kam karne ka mashwara deta hai. Misaal ke tor par aik hafte mein ek cup kam karein, ya aadhi chai aadha qehwa jaisi halki chai banayein.

Sone se kam az kam kuch ghante pehle chai band kar dein, taake raat ki neend kharab na ho.

8. Doctor se kab milein?

Agar chai ke baad dil ki dharkan be-tarteeb ho, seene mein dard ho, ya aap dil ki bimari, high blood pressure, ya acidity ke marz mein hain, to doctor se mashwara karein ke aap ke liye kitni caffeine theek hai. Hamal ya doodh pilane mein bhi apni doctor se poochein.

Hawalay (Sources)

• FDA Consumer: Spilling the Beans: How Much Caffeine Is Too Much? (Drugs.com mirror)
• ACOG Committee Opinion No. 462: Moderate caffeine consumption during pregnancy (PubMed)

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.