Key Takeaways

  • Fatty liver mein jigar mein charbi jama ho jati hai, aur yeh zyada sharab ki wajah se nahi hoti.
  • Aksar koi alamat nahi hoti; kabhi kabhi thakan ya pait ke upar daayein taraf takleef ho sakti hai.
  • NIDDK ke mutabiq jism ke wazan ka kam az kam 3 se 5 fisad kam karna jigar ki charbi ghata sakta hai.
  • Tez wazan ghatana ya bhookay rehna nuqsan kar sakta hai. Aahista aur musalsal chalein.

1. Fatty liver hota kya hai?

Jigar hamare jism ka bohat zaroori angh hai. Jab is mein zaroorat se zyada charbi jama ho jaye aur is ki wajah zyada sharab na ho, to ise non-alcoholic fatty liver disease (NAFLD) kaha jata hai. Ab ise MASLD bhi kehte hain.

NIDDK ke mutabiq is ki do aam soorten hain. Aik mein sirf charbi hoti hai aur soojan ya nuqsan kam hota hai. Doosri soorat (NASH ya MASH) mein charbi ke saath soojan aur jigar ko nuqsan bhi hota hai, jo aage chal kar jigar ke zakhm (fibrosis), cirrhosis aur jigar ke cancer tak ja sakta hai. Maahireen abhi poori tarah nahi jaante ke kuch logon ko NASH kyun hota hai aur doosron ko nahi.

2. Kitna aam hai?

NIDDK ka andaza hai ke America mein tehreeban 24 fisad baalighon ko NAFLD hai. Yeh Amriki figure hai; Pakistan ke liye hum yahan koi figure nahi likh rahe kyunke wo humne verify nahi kiya.

NIDDK yeh bhi batata hai ke type 2 diabetes ke mareezon mein se aik tihai se do tihai tak ko NAFLD hota hai. Yani jin logon ko diabetes ya wazan ka masla hai unhein is ke bare mein zyada hoshyar rehna chahiye.

3. Alamaat: aksar khamoshi

Fatty liver ko aksar khamosh bimari kaha jata hai. NIDDK ke mutabiq zyada tar logon mein alamaat bohat kam ya bilkul nahi hotin, yahan tak ke NASH se cirrhosis ho jaye tab bhi.

Jab alamaat hon to thakan ya pait ke upar daayein hisse mein takleef ho sakti hai. Yeh alamaat bohat si dosri wajohat se bhi hoti hain, is liye khud faisla na karein, test karwayein.

4. Khatray ke asbab

NIDDK ke mutabiq moti ya wazan zyada hona, insulin resistance ya type 2 diabetes, khoon mein charbi (triglycerides, LDL) ka zyada ya HDL ka kam hona aur metabolic syndrome khatray ko barhate hain. Metabolic syndrome mein bari kamar, zyada triglycerides, kam HDL, high BP aur zyada blood sugar mein se koi teen cheezen shamil hain.

Kuch dawaen (maslan corticosteroids), bohat tez wazan girna aur ghiza ki shadeed kami bhi jigar mein charbi la sakti hain. Genes ka bhi kirdar ho sakta hai. Is liye doctor ko apni saari dawaen zaroor batayein.

5. Bachao: wazan aur harkat

NIDDK ke mutabiq wazan ka kam az kam 3 se 5 fisad kam karna jigar ki charbi kam kar sakta hai, aur soojan ya zakhm kam karne ke liye 7 se 10 fisad tak kami darkar ho sakti hai. Jismani harkat wazan kam hue baghair bhi faida deti hai.

Isi liye roz ki tez chal, baithe rehne ke waqt mein kami aur chhoti plate ka istemal bohat kaam aata hai. Meethi chai, soft drinks, mithai, talay hue snacks aur bare portion kam karna ghar ka sab se asaan qadam hai. Ghar ke saade khane jaise daal, sabzi aur roti ki nappi tuli miqdar acha aaghaz hain.

6. Aahista chalein

NIDDK khabardar karta hai ke tez wazan girna aur ghiza ki kami jigar ki bimari ko bigaad sakti hai. Is liye crash diet ya bhookay rehne wale nuskhay na apnayein; hafte mein thora thora wazan girna behtar hai.

Agar aap sharab peete hain to doctor se is bare mein saaf baat karein. NIDDK ke mutabiq jin logon mein khatray ke asbab hon aur wo zyada sharab bhi peeyen, unhein dono masle ek saath ho sakte hain.

7. Totkay aur supplements

NIDDK ka mashwara hai ke vitamin ya koi bhi supplement lene se pehle doctor se poochein, kyunke kuch herbal cheezen jigar ko nuqsan pohancha sakti hain. "Jigar saaf karne" ke dukaan ya hakeemi nuskhon par bina doctor ke bharosa na karein.

Dawa ka faisla doctor ka hai; hum yahan kisi dawa ya goli ka mashwara nahi de rahe, aur kisi ghareloo cheez se jigar "theek" hone ka wada nahi kar rahe.

8. Doctor se kab milein?

Agar aap ko diabetes, high BP, zyada charbi ya moti ka masla hai, to doctor se jigar ke test (maslan khoon ke test ya ultrasound) ke bare mein poochein, chahe koi alamat na ho. Aankhon ya jild ka peela pan, pait ya taangon mein soojan, musalsal bohat zyada thakan, ya pait ke upar daayein taraf takleef ho to jaldi milein.

Khoon ki ulti, kaala pakhana ya behoshi jaisi soorat mein fori emergency mein jayein.

Hawalay (Sources)

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.

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