Key Takeaways
- Crash diets metabolism ko sust karti hain; desi ghizaon mein portion control sab se kamiyab formula hai.
- Desi ghee ka 1 chhota chamach vitamins A, D, E ko jazb karne ke liye zaroori hai.
1. Subah Ka Nashta (Breakfast)
Subah 8 se 9 baje 1 cup sabz daliya ya 1 boiled egg ke sath 1 slice multi-grain roti aur taza sabz chai.
2. Dopahar Ka Khana (Lunch)
Aik chhota bowl daal ya sabzi, taza kachumar salad aur 1 chapaati baghair ghee ke.
3. Raat Ka Khana (Dinner)
Halka soup, grilled chicken ya moong daal ki khichdi raat 8 baje se pehle kha lein.
Roz ki madad ke liye kuch cheezen (Amazon)
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