Gurde Ki Pathri Se Bachne Ke Tareeqay: Pani Aur Khuraak

1. Gurde ki pathri hoti kya hai?

NIDDK ke mutabiq peshab mein calcium, oxalate aur phosphorus jaisi cheezein aam taur par maujood hoti hain aur kam miqdar mein koi masla nahi karti. Jab inki miqdar zyada ho jaye to yeh jam kar sakht dalay ban sakti hain, jinhein hum pathri kehte hain.

Dalay chhote bhi ho sakte hain aur bade bhi. Takleef tab zyada hoti hai jab dalay peshab ke raste mein phans jayen. Isi liye is ke bachao aur jaldi pehchan dono ki baat karna zaroori hai.

2. Alamaat jin ko nazar-andaz na karein

NIDDK ki fehrist mein kamar, pehlu, pait ke neeche ya ran ki taraf tez dard shamil hai, jo lehron ki tarah aata jata hai. Saath mein peshab mein khoon (gulabi, surkh ya bhura rang), peshab karte waqt jalan ya dard, bar bar peshab ki hajat, thora sa peshab aana, ya gadla aur badboodar peshab ho sakta hai.

Matli, ulti, bukhar aur kapkapi bhi shamil hain. NIDDK ke mutabiq yeh alamaat hon to foran kisi sehat ke maahir se rujoo karein, kyunke yeh pathri ya kisi zyada seriously masle ki nishani ho sakti hain.

3. Pani: sab se pehla qadam

NIDDK ke mutabiq jin ke gurde kharab nahi, woh rozana 6 se 8 glass, har glass 8 ounce, pani peeyen aur apne doctor se poochein ke aap ke liye kitna theek hai. Garmi mein ya zyada pasina aane par jism ko zyada pani chahiye ho sakta hai.

Gurde ya dil ki bimari ho to pani ki miqdar doctor ki hidayat ke mutabiq rakhein. Garmiyon mein ek bottle apne saath rakhna aur din bhar thora thora pani peete rehna aasan aadat hai jo nibhana mushkil nahi.

4. Namak kam karein

NIDDK kehta hai ke balighon ko sodium rozana 2,300 mg se kam rakhna chahiye, chahe woh pathri rokne ki dawa bhi le rahe hon. Ek chamach table salt mein 2,325 mg sodium hota hai, yani sirf ek chamach hi poore din ki hadd se upar le jata hai.

Desi khane mein namak sirf salan mein nahi hota. Achaar, chutney, namkeen, chips, instant noodles aur bazar ke masale bhi isi hisab mein aate hain. Dastarkhwan par upar se namak chhirakne ki aadat kam karna madadgar ho sakta hai.

5. Calcium aur oxalate ki uljhan

Bohat se log pathri ke dar se doodh, dahi ya paneer chhor dete hain. NIDDK ke mutabiq theek miqdar mein calcium aante mein doosre ajzaa ko baandh kar pathri banane se rok sakta hai, is liye apni marzi se calcium bilkul band karna samajhdari nahi. Kitna calcium theek hai, yeh apne doctor se poochein.

Calcium oxalate wali pathri ho to NIDDK ke mutabiq mewe (nuts), moongphali, rhubarb, palak aur gandum ka chokar kam karne ko kaha ja sakta hai. Pathri ki qisam jaane baghair yeh khuraak khud se band karna zaroori nahi.

6. Gosht aur protein

NIDDK ke mutabiq kuch logon ko gaye ya bakre ka gosht, murghi, anday, machhli, jhinga ya dairy kam karne ko kaha ja sakta hai. Phir bhi poora protein lena zaroori hai, aur kuch hissa phaliyon, daalon aur lobia se liya ja sakta hai. Kitna kam karna hai, yeh doctor ya dietitian se tay karwayen.

7. Doctor se kab milein

Agar tez dard, peshab mein khoon, bukhar ya kapkapi ho, ya peshab bilkul na aaye, to foran doctor ya emergency se rujoo karein. Agar aap ko pehle pathri ho chuki hai to doctor se is ki qisam aur zaroori tests ke bare mein baat karein, kyunke bachao ka tareeqa us ke mutabiq badal sakta hai. Dard ya pathri ki dawa khud se na lein.

Hawalay (Sources)

• NIDDK: Eating, Diet, & Nutrition for Kidney Stones
• NIDDK: Symptoms & Causes of Kidney Stones

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.