Key Takeaways

  • NCCIH ke mutabiq aam logon mein vitamin C zukam ko rokta nahi aur sirf thora sa mukhtasar karta hai.
  • Lehsan aur echinacea ke baare mein saboot nakafi ya mila-jula hai.
  • Shahad par chhoti tehqeeq bachon ki raat ki khansi mein faida batati hai, magar ek saal se chhote bachay ko kabhi na dein.
  • Naak mein lagane wale zinc gel ya swab ka NCCIH mashwara nahi deta, soongne ki salahiyat jane ka khatra hai.
  • Koi bhi totka antibiotic ka badal nahi, aur zukam virus se hota hai jis par antibiotic kaam nahi karti.

1. Zukam ke totkay itne mashhoor kyun hain

Sardi shuru hote hi ghar mein kehwa, kaali mirch wala doodh, lehsan aur narangi ka ras tayar hone lagta hai. Har ghar ka apna nuskha hai. Sawal yeh hai ke in mein se kitne ka saboot maujood hai, aur kahan paisa ya ummeed zaya ho rahi hai.

Is article mein hum NIH ke NCCIH aur NHS ki rahnumai dekhte hain. Pehle ek asal baat: zukam aksar khud theek hone wali infection hai, is liye koi bhi totka zyada se zyada takleef kam kar sakta hai, bimari ko "khatam" nahi karta.

2. Vitamin C: kitna sach

NCCIH ke mutabiq aam logon mein vitamin C zukam ko rokta nahi aur ise sirf thora sa mukhtasar karta hai. Alamaat shuru hone ke baad lene se faida nazar nahi aata. Sirf un logon mein jo chhote waqt ke liye intehai jismani dabao mein hotay hain, jaise marathon daurne wale, tehqeeq mein zukam ki tadad kam dekhi gayi.

NHS bhi kehta hai ke vitamin C, echinacea ya lehsan ke supplements zukam rokne ya jaldi theek karne ke liye bohat kam saboot rakhte hain. Zyada khuraak se dast, matli aur pait mein marore ho sakta hai. Narangi, malta, amrood aur kinnow ko khane ka hissa bana lena kafi behtar aur sasta hai.

3. Lehsan aur echinacea

NCCIH ke mutabiq 2014 ke ek jaiza mein lehsan ke zukam rokne ya alamaat kam karne ke liye kafi saboot nahi mila. Lehsan se munh aur jism se boo aa sakti hai, aur yeh khoon patla karne wali dawaon se takra sakta hai.

Echinacea ke baare mein bhi NCCIH ka nateeja nakafi hai. Mukhtalif products mein paudhe ki qisam, hissa aur banawat bohat mukhtalif hoti hai, is liye ek product ke nataij doosre par lagoo nahi hotay. Allergy ho sakti hai.

Khane mein lehsan ka istemal bilkul theek hai, magar usay ilaaj samajh kar supplements mat khareedein.

4. Shahad aur limoo ka garam mashroob

NHS zukam mein aadha limoo garam paani mein nichod kar 1 se 2 chamach shahad milane ka zikar karta hai. NCCIH ke mutabiq chhoti tehqeeq bataati hai ke shahad bachon mein raat ki khansi kam kar sakta hai, magar saboot limited hai.

Ek saal se kam umar ke bachon ko shahad kabhi na dein kyunke infant botulism ka khatra hota hai. Bohat garam cheez chhote bachon ko na dein. Diabetes wale afraad shahad aur meethe mashroob ki miqdar par apne doctor se poochein.

5. Zinc: umeed bhi, ehtiyaat bhi

NCCIH ke mutabiq munh se lene wale zinc (lozenges, tablets, syrup) ke reviews ne bataya ke yeh baaligh logon mein zukam ka waqt kam kar sakte hain, is liye iska darja "promising" hai. Munh ka zaiqa kharab hona aur matli iske aam asraat hain. Lambay arsay tak zyada khuraak jism mein copper kam kar sakti hai.

Naak mein lagane wale zinc gel aur swab ke baare mein NCCIH saaf kehta hai ke inka mashwara nahi, kyunke soongne ki salahiyat hamesha ke liye ja sakti hai. FDA ne 2009 mein kuch products ke baare mein khabardar kiya tha. Zinc lene se pehle doctor ya pharmacist se poochna behtar hai, khaaskar agar aap pehle se koi dawai lete hon.

6. Namak ke paani ke gharare aur naak ki safai

NHS band galay ke liye namak ke paani ke gharare (bachon ke liye nahi) aur band naak ke liye bharaf lene ko ghar ke aaram ka tareeqa batata hai. NCCIH ke mutabiq naak dhone (saline rinse) par tehqeeq abhi chhoti hai. Agar naak dhoyen to sirf ubla kar thanda kiya hua ya filter kiya hua paani istemal karein, nal ka seedha paani nahi. NCCIH aur FDA is par khaas ehtiyaat ka mashwara dete hain.

7. Aap ke liye amli nuskha

Aaram, neend aur paani sab se zyada kaam ki cheezen hain. Garam shorba, daal ka soup ya sada chai aap ko achha mehsoos karwa sakte hain, magar yeh bimari ko tez nahi karte. Haath dhona aur bimari mein ghar rehna doosron ko bachata hai.

Totka aazmate waqt apne aap se poochein: kya yeh sasta aur mehfooz hai? Kya mere paas koi dawai ya bimari hai jis se takra sakta hai? Kya main ise doctor ke ilaaj ki jagah le raha hoon? Agar aakhri jawab "nahi" hai to mukhtasar aaram ke liye aazma saktay hain.

8. Doctor se kab milein

NHS ke mutabiq zukam mein tez bukhar 3 din se zyada rahe, alamaat bigar jayen ya 10 din baad bhi behtar na hon, khansi 3 hafte se zyada chale, saans phoolay ya seene mein dard ho to doctor ko dikhayein. Bachon, hamla khawateen, buzurgon aur diabetes, dil, phephron ya gurde ki bimari wale logon ko zyada jald rabta karna chahiye.

Yeh maloomat aam agahi ke liye hai aur doctor ke mashware ka mutabadal nahi.

Hawalay (Sources)

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.

Roz ki madad ke liye kuch cheezen (Amazon)

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