Mobile Aur Screen Se Aankhon Ki Thakan: Bachne Ke Asaan Tareeqay

1. Aankhein kyun thakti hain?

Mobile, laptop aur TV dekhna ab roz ka hissa hai. Aankhon ke doctors ke mutabiq jab hum screen par nazar jama kar rakhte hain to palken jhapakna bohat kam ho jata hai. Palak jhapakne se aankh par nami phailti hai, is liye kam jhapakne se aankhein khushk, thaki hui aur jalti hui mehsoos hoti hain.

Is kaifiyat ko digital eye strain ya computer vision syndrome kehte hain. Isme sar dard, dhundla nazar aana, khushk aankhein aur gardan ya kandhon ka dard shamil ho sakte hain.

2. Kya screen aankhein kharab kar deti hai?

American Academy of Ophthalmology (AAO) ke mutabiq screen se aksar waqti thakan aur takleef hoti hai. Yeh pakka saboot nahi ke screen aankh ki roshni ko hamesha ke liye kharab kar deti hai. Magar thakan se kaam aur neend dono mutasir hote hain, is liye iska bachao zaroori hai.

3. 20-20-20 ka qaida

Aankhon ke doctors ki do tanzeemein, AAO aur American Optometric Association, yeh asaan qaida batati hain: har 20 minute baad, 20 second ke liye, tehreeban 20 feet (6 meter) door kisi cheez ko dekhein. Misaal ke tor par khidki se bahar ya kamray ke doosre kone ko.

Dhyan rahe ke is qaide par tehqeeq abhi kam hai, aur wazahat se tamam nateeje saabit nahi. Magar waqfa lena aur door dekhna khatre se khaali aur asaan aadat hai. Alarm laga lein to yaad rehta hai.

4. Jaan boojh kar palken jhapkayein

Jab screen par kaam kar rahe hon to dhyan se kai baar jaldi jaldi palken jhapkayein. Yeh sunne mein ajeeb lagta hai magar aankhon ko nam rakhta hai. Agar aankhein bohat khushk rehti hon to doctor se poochein ke koi artificial tears (aankh ki boondein) theek rahengi ya nahi.

5. Screen ka fasla aur roshni

AAO ka mashwara hai ke computer ki screen tehreeban 25 inch yaani bazu ki lambai ke fasle par ho aur screen aap ki nazar se thori neeche ho, taake aap halka sa neeche dekhein. Mobile ko bhi bohat qareeb na pakdein.

Room ki roshni aur screen ki roshni mein bohat zyada farq na ho. Andhere kamre mein tez screen dekhna aankhon ko zyada thakata hai. Screen ki chamak aur text ka size apne aaram ke mutabiq badal lein.

6. Blue light chashme ka kya?

AAO blue light block karne waale chashme ki sifarish nahi karta kyunke is ke fayde ka scientific saboot kam hai. Is ke bajaye baar baar waqfa lena aur upar wale tareeqay apnana behtar bataya gaya hai. Is liye mehenge chashme se pehle yeh muft aadatein azmayein.

7. Bachon ke liye

Bachon ko bhi screen ke beech waqfa dein aur unhein kuch waqt bahar khelne ke liye bhejein. Roz ek hi kamre mein, andhere mein mobile na dekhne dein. Bacha baar baar aankh ragre, qareeb ho kar dekhe ya sar dard ki shikayat kare to aankhon ka test karwayein.

8. Doctor se kab milein?

Agar yeh sab karne ke baad bhi thakan, dhundla nazar ya sar dard barqarar rahe, to aankhon ke doctor se nazar check karwayein, kyunke kabhi nazar ka number ya chashma purana ho jata hai. Achanak nazar kam hona, aankh mein shadeed dard, laali, ya roshni ke gird halqay nazar aayen to foran aankhon ke doctor ya emergency se rujoo karein.

Hawalay (Sources)

• American Academy of Ophthalmology: Are Blue Light-Blocking Glasses Worth It?
• American Academy of Ophthalmology: Can Reading a Smartphone With One Eye Lead to Temporary Blindness?
• American Optometric Association: Computer vision syndrome (Digital eye strain)
• EyeWiki (AAO): Computer Vision Syndrome (Digital Eye Strain)

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.