Sunscreen Aur Chehre Ke Dhabbe: Dhoop Se Skin Ko Kaise Bachayein

1. Chehre par dhabbe kyun aate hain?

Chehre par bhoore ya kaale dhabbon ki kai wajohat ho sakti hain. AAD melasma ko pregnancy aur birth control pills ke saath jorta hai, aur kehta hai ke yeh aksar inhi dinon mein pehli baar nazar aata hai. Dhoop ka kirdar yeh hai ke dhoop mein bina hifazat ke rehne se melasma aksar wapas aa jata hai.

Yani dhabba shuru kisi bhi wajah se hua ho, dhoop use gehra aur zidi bana sakti hai. Isi liye har skin cream ki baat se pehle dhoop se bachao ki baat karna zaroori hai.

2. Sunscreen kon sa aur kitna?

CDC ke mutabiq aisa sunscreen chunein jo SPF 15 ya us se zyada ho aur UVA aur UVB dono se bachaye, yani broad-spectrum ho. AAD SPF 30 ya zyada aur water-resistant sunscreen ka mashwara deta hai. Dono ki baat milakar dekhein to SPF 30 broad-spectrum aam taur par ek achha intikhab hai.

Miqdar ka masla bohat se log nazar-andaz kar dete hain. AAD ke mutabiq aam balig ko poore jism ke liye taqreeban 1 ounce, yani ek shot glass jitna, chahiye hota hai, aur chehre ke liye kam az kam 1 teaspoon. CDC bhi kehta hai ke mote tah mein lagayein aur wahan bhi jahan haath mushkil se pohonchta hai.

3. Kab lagayein, kab dobara lagayein

AAD ke mutabiq sunscreen ghar se nikalne se taqreeban 15 minute pehle lagayein, kyunke skin ko use jazb karne ka waqt chahiye. Dobara lagane ka usool yeh hai: har 2 ghante baad, aur pasina aane ya tairne ke fauran baad.

Pakistan jaisi dhoop mein bike par ya bazaar mein ghoomne wale logon ke liye yeh baat khaas hai. Subah ek baar lagakar poora din bhool jana kaafi nahi hota.

4. Sirf sunscreen kaafi nahi: kapra, topi, saya

CDC kehta hai ke tight bune hue kapre sab se behtar hifazat dete hain, aur wide-brimmed topi chehre, kaan aur gardan ko dhaanp leti hai. Chhatri ya darakht ka saya khatra kam karta hai, lekin CDC ke mutabiq saaye mein bhi sunscreen aur kapre ki salah barqarar hai.

CDC ke mutabiq UV shuaaen daylight saving time mein subah 10 se shaam 4 baje tak sab se tez hoti hain, aur standard time mein 9 se 3 baje tak. Mumkin ho to bahar ke kaam doosre waqton mein rakhein. Hijab ya dupatta pehnti hon to bhi khule hisse, jaise naak, gaal aur gardan, par sunscreen lagana na bhoolein.

5. Gharelu nuskhe aur whitening creams

Limoo, besan ya doosre totkon se dhabbe hatane ke bohat daawe milte hain, magar yahan koi pakka daawa nahi kiya ja sakta. Is liye kisi bhi nuskhe ko poore chehre par lagane se pehle bohat ehtiyat karein, aur skin jalne ya surkh hone par foran band kar dein.

Bazar ki "7 din mein gora" jaisi creams se bhi ehtiyat karein: unke ajzaa na maloom hon to behtar hai ke dhabbon ke liye dermatologist se pooch kar hi koi cream istemal karein.

6. Kya dhabbe theek ho jate hain?

AAD ke mutabiq melasma kabhi khud bhi ja sakta hai, aur creams rang halka karne mein madad kar sakti hain. Magar saath hi saaf kehta hai ke ilaaj melasma ko hamesha ke liye khatam nahi kar sakte, aur yeh wapas aa sakta hai. Is liye roz ki sun protection ilaaj ka hissa samjhein, aakhri qadam nahi.

AAD yeh bhi kehta hai ke jald ilaaj shuru karna behtar hai, kyunke bohat saalon baad nateeja lena mushkil ho jata hai. Hamal (pregnancy) mein ho to dermatologist ke mutabiq delivery ke baad tak intezar behtar hai.

7. Doctor se kab milein

AAD ke mutabiq melasma ke liye bina nuskhe wali creams 3 se 6 mahine se zyada istemal na karein, aur kaam na karein to dermatologist ko dikhayein. Kuch logon ko prescription cream ya procedure ki zaroorat hoti hai.

Agar koi dhabba nayi shakal ka ho, tezi se barh raha ho, khoon aaye, ya rang aur kinaare ghair-hamwar hon, to ise beauty ka masla samajh kar na taalein aur skin doctor se mu'ayena karwayein.

Hawalay (Sources)

• CDC: Sun Safety
• AAD: How to apply sunscreen
• AAD: Melasma overview

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.