Key Takeaways
- Rozana 15 minute deep breathing oxygenation ko barha kar chronic fatigue ko door karti hai.
- Khoon ki gardish aur zehni dushar (stress) ke liye yoga sab se sasta aur asardaar hal hai.
1. Kapalbhati Pranayama
Subah nehar munh seedha baith kar naak se zordaar saans bahar nikaalein aur pait ko andar kheinchein. 5 minute rozaana se pait ki charbi ghulti hai.
2. Anulom Vilom
Aik taraf ke naak se saans andar lein aur doosri taraf se bahar nikaalein. Yeh blood pressure aur anxiety ko foran normal karta hai.
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