Zukam Aur Flu Mein Farq: Pehchan, Ghar Ki Dekh-Bhaal Aur Kab Doctor Se Milein

1. Dono ek jaisay kyun lagte hain

Sardiyon mein har doosra ghar chheenkon aur khansi se bhara hota hai. Aksar hum kehte hain "bas zukam hai", jabke kabhi kabhi woh flu hota hai. Dono saans ke raste ki infection hain aur dono virus se hoti hain, is liye shuru mein inhein alag karna mushkil lagta hai.

Farq pehchanna is liye faida mand hai ke flu mein aaram aur ehtiyaat ki zaroorat zyada hoti hai, aur kuch logon ke liye flu khatarnak bhi ho sakta hai.

2. Shuru kaise hota hai

NHS ke mutabiq flu bohat tez, kuch ghanton ke andar shuru ho jata hai. Aap subah theek hotay hain aur dopahar tak jism toot raha hota hai. Zukam is ke muqable mein aahista barhta hai, yani 1 se 2 din mein alamaat zahir hoti hain.

NHS ki zukam wali alag list mein yeh waqt 2 se 3 din tak bhi bataya gaya hai. Matlab zukam dheere dheere aata hai aur ek dam se pachhad nahi deta.

3. Alamaat ka farq

Zukam mein zyada tar naak band ya behti hui, chheenkein, galay mein kharash, awaz bhari hona aur khansi hoti hai. Kabhi halka bukhar ya jism dard bhi ho sakta hai.

Flu mein achanak tez bukhar, jism mein dard, shadeed thakan, khushk khansi, galay ka dard, sir dard, neend mein mushkil aur bhook kam hona shamil hain. NHS ke mutabiq flu mein aap itne thak sakte hain ke roz marra kaam bhi na kar saken, jabke zukam mein aam tor par aap chal phir lete hain.

Bachon mein kaan ka dard, aankhon ki jalan, gilti aur sust rehna bhi flu ki alamaat ho sakti hain.

4. Kitne din chalta hai

NHS ke mutabiq zukam mein aap aam tor par 1 se 2 hafton mein behtar mehsoos karne lagte hain, aur jab tak alamaat khatam na hon doosron ko lag sakta hai. Ghar ke hisaab se: bachay ka zukam ammi ko aur phir dadi ko lag jata hai, is liye alag bartan aur tauliye ka istemal samajhdari hai.

Flu ke baare mein NHS ka mashwara hai ke agar 7 din ke baad bhi alamaat behtar na hon to madad lein. NHS ke mutabiq flu shuru ke 5 din mein sab se zyada phailta hai.

5. Ghar par kya madad karta hai

NHS ke mutabiq aaram, neend aur khoob saara paani madad karte hain. Paani itna peeyen ke peshab ka rang halka peela ya saaf rahe. Bukhar aur dard ke liye NHS paracetamol ya ibuprofen ka zikar karta hai, magar khuraak packet par dekhein ya pharmacist se poochein.

Zukam ke liye NHS garam paani mein aadha limoo aur 1 se 2 chamach shahad ka mashroob, namak ke paani ke gharare (bachon ke liye nahi) aur band naak ke liye bharaf (steam) ka zikar karta hai. Ek saal se chhote bachay ko shahad kabhi na dein, aur bachon ko garam paani ke bartan se bharaf na lene dein.

Do dawaon mein paracetamol dobara shamil na ho, warna zyada khuraak ka khatra hota hai. 16 saal se kam umar ke bachon ko aspirin na dein.

6. Antibiotics kyun nahi

Zukam aur flu virus se hotay hain aur antibiotics sirf bacterial infection mein kaam karti hain. NHS saaf kehta hai ke doctor in dono ke liye antibiotics nahi likhte. Bina wajah antibiotics lene se asal masle mein faida nahi hota.

7. Doosron ko bachane ke asaan tareeqay

CDC ke mutabiq beemar logon se faasla rakhein, beemar hon to ghar rahein, khansi ya chheenk par munh aur naak dhaankein, haath baar baar dhoyen, aankhon, naak aur munh ko haath na lagayein, aur kamray mein taazi hawa aane dein.

CDC ke mutabiq normal kaam par wapas jane ke liye kam az kam 24 ghante tak bukhar na hona aur alamaat ka behtar hona zaroori hai, aur yeh bukhar ki dawai ke baghair hona chahiye. NHS ke mutabiq jarasim hathon aur sataho par 24 ghante tak zinda reh sakte hain.

Flu se bachao mein CDC saalana flu vaccine ko sab se pehla aur ahem qadam kehta hai. Aap ke liye kya munasib hai, apne doctor se poochein.

8. Doctor se kab milein

NHS ke mutabiq agar flu ki alamaat 7 din ke baad bhi behtar na hon, aap bohat beemar mehsoos karein, saans phoolay, ya aap zyada khatre wale group mein hon to jald doctor se rabta karein. Zyada khatre mein 65 saal se zyada umar ke log, hamla khawateen, aur diabetes ya dil, phephron, gurde, jigar ki bimari wale log shamil hain.

Seene mein achanak dard, saans mein shadeed mushkil ya khansi mein khoon aaye to foran emergency jayein. Zukam mein bukhar 3 din se zyada rahe, 10 din baad bhi behtari na ho, ya khansi 3 hafte se zyada chale to bhi doctor ko dikhayein.

Yeh maloomat aam agahi ke liye hai aur doctor ke mashware ka mutabadal nahi.

Hawalay (Sources)

• NHS: Flu
• NHS: Common cold
• CDC: Healthy Habits to Prevent Flu

Note: Yeh maloomat sirf aam agahi ke liye hai, ilaj ka mutabadal nahi. Koi bimari, hamal, ya musalsal alamaat hon to doctor se zaroor mashwara karein.